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What sports uses interval training in their training?
Running, skating, biking, and swimming all use interval training.
Which of the following is not a term used to refer to the anaerobic exercises involving weights?
Interval training Apex
Who benefits most interval training?
All types of athletes benefit most from interval training.
Is fartleck training the same as interval training?
it is similar
Why is interval training good for speed training?
Interval Training is a Camel named Henry. Good Luck. if you need help with this issue tweet me. @jakerainbow97
I am decicated to acheiving my weight loss goal this year. Is there a machine that will offer interval training?
Yes there are machines that can help you achieve your weight loss with interval training. High intensity interval training can be done on elliptical machines or on rowing machines.
Is interval training good for your health?
yes
What is short interval training?
something to do with music
Some people prefer interval training because?
Interval training is appealing to people because it is performed with speed, and it is less likely to cause boredom. People sometimes find exercise boring because it is repetitive and slow going, but interval training is less so.
Why use agility training in sports?
This is useful in sports like soccer, hockey, lacrosse, basketball, football and others.
Does interval training effect the cardiovascular system?
Yes.
What activities example of speed?
Running, cycling, and swimming are examples of activities that require speed. Sprinting, interval training, and playing sports like soccer or basketball are also good examples.
