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what is a vertical jump program?
to get you jump higher and get exercise.
What is the best free Vertical Jump guide or program for a basketballer?
The Jump Mnual by Jacob Hiller. Easy to use, works, and great support.
How can I improve my vertical jump to better spike the ball during volleyball games through a specialized training program?
To improve your vertical jump for volleyball spiking, follow a specialized training program that includes exercises like squats, lunges, plyometrics, and jump training. Consistent practice and proper technique are key to increasing your vertical jump and enhancing your performance on the court.
Best vertical jump?
well world record high jump is 8 feet
What is Michael Jordan vertical jump?
Michael Jordan's vertical jump is recorded around 48". It is also estimated that his hang time, or time spent in the air, is about 0.98 seconds.
What is the best way to increase your vertical jump?
getting a penis up your butt
What is the best jump higher program?
Skipping works.
What is the best way to add vertical jump quick?
Squats and just jumping a lot
How do you do a vertical jump lab report?
Vertical Jump is when they (scorers )measure you and then you jump as high as you can. The winner is the person who jumped the furthest.
Is jump roping a good way of helping your vertical?
No. The best ways to improve your vertical are improving your deadlift, squat, and by doing depth jumps.
What is the average vertical jump for males?
The average vertical jump for males is around 16 to 20 inches.
Increase vertical leap?
The best way is to jump every day. If you jump every day, the height you jump will be the standard for your body. You will then need to push yourself to jump higher, which will then become the standard, and so on.
