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well world record high jump is 8 feet
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∙ 11y ago
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What is the best way to increase your vertical jump?
getting a penis up your butt
What is the best way to add vertical jump quick?
Squats and just jumping a lot
How do you do a vertical jump lab report?
Vertical Jump is when they (scorers )measure you and then you jump as high as you can. The winner is the person who jumped the furthest.
Is jump roping a good way of helping your vertical?
No. The best ways to improve your vertical are improving your deadlift, squat, and by doing depth jumps.
What is the best free Vertical Jump guide or program for a basketballer?
The Jump Mnual by Jacob Hiller. Easy to use, works, and great support.
what is a vertical jump program?
to get you jump higher and get exercise.
Increase vertical leap?
The best way is to jump every day. If you jump every day, the height you jump will be the standard for your body. You will then need to push yourself to jump higher, which will then become the standard, and so on.
Can falling increase my vertical jump?
I don't see how falling would increase your vertical jump. You are risking an injury when you fall.
Can falling increase my vertical jump I jump to grab the net of the basket and pull myself up to grab the rim Then I fall to the ground without any injury?
Falling does not increase your vertical jump but does increase the risk of an injury that can create a barrier to your vertical jump.
What a good workout routine to increase your vertical?
Increasing your vertical jump can be extremely helpful in sports where height is an advantage, such as basketball. Some good workout routines that increase your vertical jump are the barbell front squat, the box jump and bodyweight split jump.
Is a vertical jump different from a jump?
Yes, a regular jump can be performed while running, or standing still, and can propel you in any direction. A vertical jump is performed standing still, and propels you only straight up.
how does one do a vertical jump?
To do a vertical jump, one needs to leap and get one's center of gravity straight up in the air. This can be a good measure for how high one can jump from a standstill position.
