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What are the best exercises to improve vertical jump height?

Felicia Kuphal ∙

Lvl 10

∙ 2d ago

Updated: 3/15/2025

The best exercises to improve vertical jump height are squats, lunges, calf raises, and plyometric exercises like jump squats and box jumps. These exercises help strengthen the muscles in your legs and improve explosive power, which can lead to a higher vertical jump. Consistent practice and proper form are key to seeing improvement in your vertical jump height.

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∙ 2d ago

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