What should soccer players eat?

Answer 1

PASTA!!!!! it has like fiber or somethign like that o and bannanas, they help prevent cramps, u should have at least one a day. umm im not shure what else lol

Answerfruit and vegges they have complex carbs. no sugar or caffeine lots of water.

and take lots an lots of chisel

Answer 2

You should eat rice crispie cereal. It is supposed to help you not get cramps when you are running and give you can extra boost of energy. Pasta is also very good because of the carbs. You shouldn't eat too soon before a game. You should have at least an hour before the work out or match. You want the foods, mostly carbs, pasta and the like to be well into the digestion process before calling on the body to exert itself. I avoid acidic foods before exertion, tomato sauce is a big no-no for me until after a match.

Answer 3

well i play alot of soccer, and i would say that water instead of Gatorade helps me,

Bananas definitely help, and you can eat as usual as long as you have smaller portions of it and it isn't solid grease food,

one of the best games i played in was after eating a cheese sandwich, i guess it just depends on your body, but a peanut butter spoon right before a game is really good also, because of the protein in it,

Answer 4

i think footballers should eat stuff like vegetables and fruit and for meals maybe pasta or stuff with anything healthy in it if they want to stay healthy and good at football. hope i helped.

Answer 5

Hydrocarbons (whole grains - pasta, bread, etc).

Answer 6

Foods that are high in complex carbohydrates, such as pasta or other grains.

Answer 7

Some of the best food for athletes are: quinoa, berries, salmon, beans and legumes, pasta, bananas, nuts and nut butters, and chocolate milk.

Answer 8

They eat their food from their country