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You're using majority the muscles of the legs in most of the softball skills from running to fielding and even when you bat and throw. Core muscles are used in most of the softball skills as well. When throwing you use your back and triceps for batting you're using your forearms as well. For pitching your shoulders, legs, core and back are working

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Wiki User

14y ago

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.all of them. especially your butt...because you're swinging the bat a lot

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9y ago
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Every Muscle is used in softball, but the main muscles are the ones on your arm for throwing and batting.

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Wiki User

16y ago
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The major muscles are Latissimus dorsi, core muscles, Shoulders and the minor muscles used are triceps and forearm.

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15y ago
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Major muscle would be the thigh muscles including adductor and abductors, the core muscles, the back muscles and triceps.

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Wiki User

14y ago
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Pretty much all of your muscles.

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Wiki User

15y ago
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Q: What muscles are you working when you play softball?
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