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In order to do a toe touch, the body uses at least four muscles or muscle groups. The calf muscles, hamstrings, gluteus maximus and erector spinae muscles are used.

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10y ago
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10y ago

Some of the muscles used when bending over and touching your toes are your hamstrings. Also the muscles in you upper back come into play.

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10y ago

Each toe contains three bones and two joints. The toes are moved by the muscles of the entire foot, of which there are over 100.

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14y ago

Your hamstrings are used to touch your toes.

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12y ago

about 240 calories per hour

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13y ago

Your spinal muscles

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Anonymous

Lvl 1
4y ago

i don't do that sort of stuff{i find it far too easy}[after all i'm a famouse gymnast!!!]

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Q: What muscles are you using doing toe touches?
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you use your toe muscles ,thigh ,hip if you using dumbbells all muscles get involved


Is a toe touch required for cheerleading?

yes toe touches are the most common jumps in cheerleading


Who holds the record for the most toe-touches in a minute?

There currently is no record for toe-touches. Unfortunately, the top has only been in 30 seconds has been around 23.


Where would you feel soreness from doing toe touches?

when i do a toe touch i realized that u would most likely get the most pain in ur legs cuz that is where u land and somethimes u wll land really hard


Who invented toe jam?

Toe jam is made by the toe fairy who climbs into your shoes at night and leaves toe jam dust, that when it touches your feet, turns to a delicious jam.


What is the location of the muscles that move your toe?

Calf


Toe dancer muscles?

Its called the Gastrocnemius...


When stub your toe the information is sent to the brain using?

The sensory nervous system which is an input system to the brain. If you pull the toe (leg) away that is the motor system. This involves the muscles. The two together form a reflex arc.


Do you use lots of muscles during a toe touch?

Yes, people do use lots of muscles during a toe touch. It involves bending over, and each of the muscles in your arms, back, and legs are all used in the stretch.


What are the muscles that perform adduction of the big toe?

Adductor Hallucis


Who has the highest toe touch in the world?

Toe touches are a very hard thing to do. I have an over extended toe touch. A hyper extended toe touch is any where higher than that. A hyper extended toe touch is anywhere from almost liking yourself in the head to actually kicking yourself in the head.


Why can i move your pinky toe outwards?

You are able to move your pinky toe outwards due to the small muscles in your foot that control its movements. These muscles work together to allow you to flex, extend, and abduct your toes, providing you with the ability to move your pinky toe in various directions.