The bat has to have a -3 difference in the length and weight (exp. 32 inches long 29 ounces) and has to be BESR certified. This means the Bat Exit Speed Ratio that the ball can't come off the ball above a certain speed. i believe its 97 mph. So if ur bat is a -3 and has a BESR sticker on it its good
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You will want to check with your high school association and the governing body they use for rules and regulations. Most rules will be the same as MLB and college, however some rules such as innings pitched in a week or pitch count may vary depending on the state you play in
Usually the same as Major Leagues, but only playing 7 innings. The bat has to have a
-3 difference in the length and weight (exp. 32 inches long 29 ounces) and has to be BESR certified.
There are quite a few high school rules regarding football visors. These visors must not have any profanity or drug references.