i would say 10 diamond mesh... just the regular. But when it comes to hard, soft, or semi-hard mesh it all depends on what you like and your skill level. Soft mesh is usually used for better cradling because it moves with the ball, and hard mesh is usually used for quick and fast release. hope this helped :)
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Some of the smaller dimond mesh have more shot speed, but a loss of hold. and vice versa (opposite) for bigger mesh sizes choose the one you would need.
as a goalie myself, i would probably say that 12D mesh is better than most other mesh. it all depends on what you like and what type you play well with
Preferable u should use a cheddar smokey and shove it up ur bum and let the cheeze drip down ur hairy bum