Composite is better if you want more power, but you need to break in a composite bat (about 200 hits w/ leather baseballs). Aluminum is the best once you buy it then gradually loses pop after each at bat. I bought one of each kind. Both work good for me, if you mix up the use of each. I would suggest that you get a "practice" bat and a game/cold weather bat. To preserve your $300-420$ bat.
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In the 2011 World Series College Fastpitch
1) Demarini CF4/CF4 Insane
2) Easton Stealth/Synergy
If I bought anything else it would be the USA made Anderson bats. All metal! The kids I've seen using these bats, don't seem to be miss anything.
These two were the most used. My 14 year old swings the Synergy Speed 33/23. The weighting and balence works for her, big girl! She pounds the ball.
composite should be better if your not getting the bal at like 500m/h....but if ur getting hard shots...id go with aluminium...but honestly......wood is he greatest