What is an easy way to improve you toe touch jump?

Answer 1

1. sit on a mat or carpet or something soft and squishy
2. form a wide v with your legs(as wide as possible!)
3. stretch one arm into the air and go down to one of your feet with a straight arm. (if using right arm go to left foot if using left arm go to right foot)
4. hold for 15 secs.
5. do the same thing but with your other arm
6. hold for 15 secs
7. put both arms over your head like you are about to dive into water
8. go down as low as you can between your legs
9. hold for 15 secs

over time, try to push your nose down to the floor. the more your face is smushed up on the floor, the better your toe touch will be. this exercise is to help stretch your legs out. it will improve both splits and your toe touch. do this exercise everyday for a month or 2 and your toe touch and splits will be perfect!