Head
Shaft
I preferably like soccer cleats because they are cheaper and they give me a lot of support. But that's just my opinion.
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for mens lax you will need a helmet, shoulder pads, elbow pads, gloves, a shaft, a head, a mouth guard, and cleats. for womens lax all you need is a shaft, head, googles, cleats. some women players wear gloves too
you need to be able to run A LOT and you will have to have some stick skills or hand eye coordination.