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700 pounds just to educate, this 700 pound bench press was a wide-grip, shallow-range, assisted bench press with no official judges witnessing it. It is a popular number for Larry Allen fans to throw around, but the truth is it's not legitemate. A more realistic number for big Larry to bench press with decent form and no 'spotters' helping to move the weight would be 550-600 pounds. I would have a hard time believing that he could do 650 on his own, let alone 700.
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