Floor cartwheel, round-off, handstand, forward roll, backward roll, back bend, balk walkover, front walkover, front/back limber, back handspring, split jump
Bars
Glide, pullover,front hip circle, back hip circle, shoot through, mill circle, leg cut, under swing.
Vault
Handstand flatback, bottoms kickers, long run.
Beam
Handstand, arabesque, leap, straight jump, pivot turn, heel snap turn, handstand turn dismount.
Chat with our AI personalities
Well here are all you ones I know and a brief descripstion for the hard to understand ones. Cartwheel, handstand, splits, backbend, arielle (no handed cartwheel), backhandspring, pike jump (jump and try to bring up feet and touch them), straight jump, tuck jump theres more but thats alot
1. squat onto and jump off a box with straight body. Jump to squat feet between hands, push from box to straighten body into a stretched jump. 2. A headstand with legs straight. Keep body very straight, head between arms. Form a triangle with hands and head on the floor. Bend knees to chest then stretch. 3. From straddle sit, circle roll sideways to face opposite direction[Clown roll or Teddy bear roll]. Keep good posture in straddle sit, stretch legs and ankles in the roll . 4. Half lever with one foot resting on the floor, 3 seconds on each leg. 5. From back lying push to bridge. Feet flat, legs together, arms straight and shoulder width, head between arms. 6. With partner, counter balance. Keep body straight and with tension lean away from partner until balance achieved. 7. Single knee balance. From kneeling one foot and knee on the floor. 8. Handstand against a wall. Good flat back position required, good body tension and control. 9. Throw and catch a ball three times. Practice catching with both hands and with left or right. 10. Jump upwards full turn. Use arms to gain height and rotation. Feet together, soft landing. Phew!! That's a lot sorry guys a wrote too much but I had to.
Level 3 in the USA is usually for the age group from 6-8 where you learn forward and back walkovers, back-hand springs, and maybe front tuck flips on trampoline.