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What are the benefits of sports for your health?

Updated: 9/27/2023

Wiki User

∙ 11y ago

Best Answer

Playing a sport benefits your health in many ways. You exercise which is good for your body and health, and you build and gain muscle which makes you stronger and healthier. Sports can also bring joy, and happiness is always a good part of health :)

Wiki User

∙ 11y ago

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Wiki User

∙ 13y ago

there are many many and many advantages of sports

height increase , lose weight, be fit ,etc.., mind is sharpened and all u want

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