Throw the ball up(you'll figure out how high) elbow back above your shoulder hand flat open and slap it with the palm of your hand! Hope this helps
underhand, overhand, and jump serve
a spike
OVERHAND
overhand serve is when you throw the volleyball directly in front of you then lift your arm up hit the center of the ball with as much force as possible
of course you can!. . .
jump serve or topspin serve
If you cannot get behind the ball, the you should overhand pass. But most likely, if you are in backrow, the ball may be out.
The better your torque is the better contact you make with the ball when you overhand serve.
There are two types of serves in volleyball: Overhand and Underhand.Overhand: The overhand serve is just as it sounds, you throw the ball up in the air and then you hit it hard to make it over to the other side. This serve is for more experienced players, because it takes a little bit to get the hang of it. You also need plenty of arm muscle to make it over.Underhand: Underhand serving is when you hold the volleyball in your left or right hand (it depends on what your prominent hand is, if you're left handed you use hold the volleyball in your right hand, if right handed you use your left) then you swing it with your prominent hand.Those are the two basically popular serves in volleyball, but it also depends on what serve you prefer.
It is when you use one of your hands to serve swing your hand over your head.
block, set (volley), bump(pass), serve (underhand and/or overhand),and spike
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