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The winter months would be the perfect time to get players conditioned in the weights room because there are more times you can spend there. There are several exercises you can choose from make sure to use exercises that will truly help enhance your softball skills. It's important to build a good strength foundation for each player of the team.

Leg exercises: squats, lunges, bulgarian squats,single leg
Chets: push-up, chest press, med ball throw
Back: pull-over, reverse curls (don't do vertical pulls downs it's not good for softball.
Arms: Tricep exercises, dips, bicep curls
Core: any core exercise (plank, side plank)

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Q: What are some good weightlifting exercises for all softball players during winter months?
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