In volleyball instead of swinging your arms how should you pass the ball?

Answer 1

Keep your hands together and make a flat platform with your arms. Be down low and when a ball is hut at you watch it hit your arms without moving your elbows. Use your shoulders to simply shrug towards the ball when it hits your arms.

Answer 2

you really shouldn't, instead keep your arms stationary and use your legs to push the ball forward.