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Keep your hands together and make a flat platform with your arms. Be down low and when a ball is hut at you watch it hit your arms without moving your elbows. Use your shoulders to simply shrug towards the ball when it hits your arms.

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14y ago

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you really shouldn't, instead keep your arms stationary and use your legs to push the ball forward.

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11y ago
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Q: In volleyball instead of swinging your arms how should you pass the ball?
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