Wiki User
∙ 13y agoKeep your hands together and make a flat platform with your arms. Be down low and when a ball is hut at you watch it hit your arms without moving your elbows. Use your shoulders to simply shrug towards the ball when it hits your arms.
Wiki User
∙ 13y agoWiki User
∙ 10y agoyou really shouldn't, instead keep your arms stationary and use your legs to push the ball forward.
Your arms should follow through parallel to you body. (Assume right handed) Your left arm should pull down from in front and above your head before contact, with your right arm swinging through along a similar path in front for contact. Arm path should be an 'over the top' and not an an angle.
You are in a a squat position, then have your arms straight and don't swing them. Swinging them will have the ball out of control. have your hands one in a fist and then other wrapped around it. It is a very important concept. Try looking on youtube.
To Flail means to move around in swinging, or waving (usually awkward) motions.He's moving his arms in crazy, awkward, swinging motions.
gravity slows your body by swinging your arms
Yes, you can use your arms and wrists as long as you use the volleyball passing technique or if your fist is closed. Having an open hand and raising your arms on the ball is an illegal lift that you will get called for in games.
When you start it, you should swing your arms back while going into a sitting position and then jump off your feet while swinging your arms back.
Extension
To have fun, strengthen your arms, compete, improve, and make new friends! :)
your thy and arms
pumping your arms
C. Swinging arms fast in circles with arms out would likely produce the most centrifugal force because the increased speed and larger radius of arm movement would result in greater outward force. This action creates a greater tendency for objects to move away from the center of rotation.
a bump is where you hit the volleyball with your arms by making a fist with one hand and wrapping your other hand around the fist tightly. then you swing your arms up (no higher than your shoulders) so the ball hits and bounces off. the ball should hit about 2-3 inches above your wrist. if you bump off a serve, you typically dont need to swing your arms, it should just bounce off.