yes
your thy and arms
Yes, you can use your arms and wrists as long as you use the volleyball passing technique or if your fist is closed. Having an open hand and raising your arms on the ball is an illegal lift that you will get called for in games.
To have fun, strengthen your arms, compete, improve, and make new friends! :)
Marc Antony was supposed to have died in Cleopatra's arms, according to the romantic novelists.Marc Antony was supposed to have died in Cleopatra's arms, according to the romantic novelists.Marc Antony was supposed to have died in Cleopatra's arms, according to the romantic novelists.Marc Antony was supposed to have died in Cleopatra's arms, according to the romantic novelists.Marc Antony was supposed to have died in Cleopatra's arms, according to the romantic novelists.Marc Antony was supposed to have died in Cleopatra's arms, according to the romantic novelists.Marc Antony was supposed to have died in Cleopatra's arms, according to the romantic novelists.Marc Antony was supposed to have died in Cleopatra's arms, according to the romantic novelists.Marc Antony was supposed to have died in Cleopatra's arms, according to the romantic novelists.
pumping your arms
shoulders and arms from all the digging
to spike a volleyball you swing your arms behind your back and when you jump you reach for the ball, spiking it with your wrist.
yes! especially your legs, butt and arms :)
NO!!!!!!!!!!!! your platform is uneven.
You are in a a squat position, then have your arms straight and don't swing them. Swinging them will have the ball out of control. have your hands one in a fist and then other wrapped around it. It is a very important concept. Try looking on youtube.
By using your hands,head. fingers and your four arms
Bumping a volleyball is the action of passing the ball to a specific spot the court by using your arms as a platform and your legs to give you power.