12/8/10
Aright don't listen to that guy. I have probaly the best strength coach in Colorado. Well benching 120 is not the best last summer I bench 153. So work at that. Squat needs a little work and your cleans too. But pretty great deadlift.
I'm also 145 and 5'7. I play linebacker and runningback. But they swiched me to guard cause our line suck so ya.
My Summer Stats were
Bench: 153
Squat: 210
Clean: 141
just dead lifted yesterday
was 300
THE season NEVER ends. So lift every day or chance you have in the offseason!!!!!!!
Bench Warmer
If you are referring to fantasy football, BE stands for bench. Otherwise I have no idea what BE stands for.
Offensive or Defensive line.
defensive back
linebacker or de
i freshmen should bench around 100 to 135. the most is roughly around 135 to 280.
the bench
I think you should play halfback! You are low to the ground and pretty strong so you should be able to run a few people over.
Without an indication of age and level of play, speed and quickness, mental agility and physical endurance no answer provided is legitimate. As a highschool freshman those raw data figures would certainly sound good almost anywhere. Above that level you get a tryout.
25-30, I'm a freshman and I'm around 30 every throw, and I bench 205
u want to be a fullback, trust me. ( a fullback maybe for a 1A or 2A school!!! Look try running back. 5'4 is too small for any other position. but if you have the skill set you say you do, you'll be a 3rd down back that could really flourish.-Anonymous) i dont care what you bench, that really doesnt mean much, what do you squat? you can bench 200 and be a terrible running back, but if you can squat or powerclean alot youll be fine. but 5 ft 4 in is really short to be playin football, your only real hope is if you go to a 1a or 2a school. Height means more than you think in football, you really want to be about 6ft
No, it is not normal for a high school freshman max bench press to go up 100 pounds in 5 weeks.