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What else can I help you with?
What is a good squat and bench press workout to get stronger fast?
A good squat exercise is the front squat in which the bar is placed on the front of your shoulders rather the back (very painful but rewarding). The wide grip bench press strengthens your upper body well.
How much can ted dibiase bench press?
about 400 pounds and can squat 700
How much does Tyson gay squat?
Believe it or not Tyson's personal best on the squat is 400 lbs and 250 lbs on the bench press.
What is the average weight bench and squat for a college linebacker?
you should at least be able to bench body weight, and squat 1.5x body weight. Competitive players bench 2x body weight, and squat 3.5x. -EXSS major
What football position should you play if you are 14 years old 5 feet 11 inches 180 pounds bench press 220 squat 240 can run the 40 yard dash in 4.66 seconds and you play flanker in rugby?
linebacker most likely or safety,im 18 5'10" 190 bench 280, squat 340 and 40 dash in 4.4 and i blay running back if u could get faster and squat more u could play running back 2 but ur squat is def good 4 a 14 year old
How difficult is this to assemble?
This bench press squat rack takes about 30 - 60 minutes to assemble and it can be accomplished with a screwdriver.
Why can I bench more than I squat?
There are several reasons why you may be able to bench press more weight than you can squat. One common reason is that the muscles used in the bench press, such as the chest, shoulders, and triceps, are typically stronger in many people compared to the muscles used in the squat, such as the quadriceps, hamstrings, and glutes. Additionally, technique and form play a significant role in both exercises, so it's possible that you may need to work on your squat form to improve your strength in that exercise.
Power lifting competion consists of three lifts what are they?
Power lifting competitions consist of the deadlift, bench press and squat.
How much pound should a 16 year lift?
a 16 year old should be lifting in his bench press around 150 and 200 pounds, if you bench within these numbers than your in pretty good shape. But if were talking about squating it should be around 200 threw 250 pounds , but most 16 year olds barely squat as much as bench.
What are types of barbell exercises?
Deadlift, Squat, Bench press, standing overhead press. These are the best for building overall strength as opposed to simply trying be pretty. Look them up.
Why do I bench more than I squat?
There could be several reasons why you bench more than you squat. One common reason is that you may have stronger upper body muscles compared to your lower body muscles. Additionally, your technique and form during the exercises could also play a role in the difference in strength between your bench press and squat. It's important to focus on improving your squat technique and incorporating exercises that target your lower body muscles to help balance your strength levels.
I am 15 6 foot 200 pounds i bench 165 and squat 300 am i weak compared to the average person?
Your bench is weak but your squat is good
