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What does RM stand for in weight training?
RM stands for repetition maximum. For example, a 1RM for the squat would consist of the maximum amount of weight that one could squat for 1 rep (repetition). A 5RM squat would be the maximum amount of weight one could squat for 5 reps.
Examples of squat variation?
Body weight squat, goblet squat, zombie squat, front squat, and back squat
How many years did Barry Sanders play pro football?
barry sanders is worth about maybe $27 million
What is the average weight bench and squat for a college linebacker?
you should at least be able to bench body weight, and squat 1.5x body weight. Competitive players bench 2x body weight, and squat 3.5x. -EXSS major
How could one learn the correct way of doing a hack squat?
To learn the correct way of doing a hack squat one would have to do research on weight lifting. This could be done at the local gym or even the local library. The library would have books on the hack squat.
What percentage of bodyweight can the average male bench or squat?
Benching: You should be able to bench your own body weight. Good is 125% of your weight, great is 150% and amazing is 175%. Squat: You should squat about double your weight if your on the lighter side and at least double if you are bigger. Unless you are a trained weight lifter use a conversion chart to predict one rep max, bad form could leave you crippled.
What sport uses squat?
weight training
Why you can you not get up after you squat and what can you do to be able to get up easily after you squat?
use less weight or do less reps/sets
When theres weight n back get draggin noise?
Could be that your rear struts are bad and are allowing the car to squat enough when weight is added for the tires to rub the body or frame
How much weight does a 130 pound guy have to squat?
200
How many reps do you have to squat before they tell you you squat that much?
Most people shoot for anything from 1-3 to determine a max weight.
How much weight will you gain if your bench goes up 100 lbs and your squat 200lbs?
add that weight to what you do now
