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Benching: You should be able to bench your own body weight. Good is 125% of your weight, great is 150% and amazing is 175%.
Squat: You should squat about double your weight if your on the lighter side and at least double if you are bigger.
Unless you are a trained weight lifter use a conversion chart to predict one rep max, bad form could leave you crippled.
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I am 15 6 foot 200 pounds i bench 165 and squat 300 am i weak compared to the average person?
Your bench is weak but your squat is good
What is the average weight bench and squat for a college linebacker?
you should at least be able to bench body weight, and squat 1.5x body weight. Competitive players bench 2x body weight, and squat 3.5x. -EXSS major
What is a good squat and bench press workout to get stronger fast?
A good squat exercise is the front squat in which the bar is placed on the front of your shoulders rather the back (very painful but rewarding). The wide grip bench press strengthens your upper body well.
How much does Tyson gay squat?
Believe it or not Tyson's personal best on the squat is 400 lbs and 250 lbs on the bench press.
How much can ted dibiase bench press?
about 400 pounds and can squat 700
What position could you play in football if you squat 200 bench 135 run the 40 in 5 seconds and the 400 in 73 seconds?
the bench
What is a good weight to use for squats if you've never weight lifted before and are pretty weak?
it depends on your bodyweight...but i think that trying to squat a weight close to your bodyweight for at least 1 rep is a good goal to set if you've never trained before...
What is the NFL squat record?
Walter payton could squat 750 bench 650 deadlight 550
What should a prop forward be lifting in the weights room?
it depends what age and build you are its not all about strength but an average i would say +200kg squat , bench around the 150kg mark , and deadlift around 250kg
How difficult is this to assemble?
This bench press squat rack takes about 30 - 60 minutes to assemble and it can be accomplished with a screwdriver.
How much weight will you gain if your bench goes up 100 lbs and your squat 200lbs?
add that weight to what you do now
What football position should you play if I'm 6'4 380 675 bench and a 900 squat?
Offensive or Defensive line.
