On average, you can only hold the ball upto 3(three) seconds. In primary school games, the ball can sometimes be held upto 5(five) seconds but it all depends on the umpire in primary school games.
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3 seconds in a 7's game but in high 5's 4 seconds is aloud as the players are in year 6 or below.
The opposing team to the player that held the ball for more than three seconds gets the ball.