How is flexibility used in rugby?

Answer 1

Flexibility in Rugby is crucial for enhancing player performance and reducing the risk of injuries. It allows athletes to achieve a greater range of motion, which is essential for executing skills like tackles, passes, and sprints. Players often incorporate stretching and mobility exercises into their training routines to improve their overall flexibility, contributing to better agility and endurance during matches. Additionally, flexibility helps players recover more effectively from the physical demands of the sport.