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Agility helps in Netball because it is a fast paced game with many quick changes of direction. If the game changes direction suddenly then a player needs to be able to stop, turn and run in the other direction as quickly as possible. Agility is also helpful if a player intercepts the ball because they need to be able to land, pivot and then throw the ball off to one of their team mates before heading back up the court to their goal end.
you have to be agile in netball because you have to be able to Dodge your player if your an attacker or stay with your player if your a defender, which you have to do for 60 minutes!
In order to change direction and dodge defenders and become free for passes.
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What type of sport is netball?
Netball is a sport which consists of high levels of agility, endurance and speed, and moderate levels of strength and flexibility. Netball training incorporates mainly running and agility.
How can you help your agility?
Exercise
What does netball help?
Netball helps improve fitness and helps your teamswork skills. It improves ur cardio vasucalar system and can improve your v02 max,balance,agility,strength etc...
Why does netball need agility?
When playing netball, you will be constantly marked by the oppostition; to get away from them and ready to receive the ball you need to dodge and change direction quickly. This is the reason agility is needed.
What can I do to help speed agility?
There are many ways to work on your speed agility training. A new and interesting way to do this is to download speed and agility training applications to your phone.
Components of fitness in netball?
The fitnesss components of netball are: Speed Agility Strength Power Flexibility Balance Coordination Reaction Time Cardiovascular Endurance
How do you Be a Netball Umpire?
You can be an umpire really easily. You can help out at your local school, university or club. Or you can go on courses that England Netball run.
Why does Irene vandyk play netball?
The way that Irene Van dyk was inspired to netball was her older sister, Irene use to help her sister when she was at the netball courts, use to stand under the goal and that's how she was inspired to play netball was from her sister and standing under the netball goal
What fitness component is vertical jump?
The components that are needed in the high jump are flexibility, speed, power, body composition, agility, balance, co-ordination strength and reaction time. These are also very important components that you will need for netball.
What is the venue for netball?
you play netball on a netball court :)
How do you develop in running skill in netball?
Running drills are used by netball coaches to help develop running skills in players. Sprint dodging, shuttle runs, learning to pass while moving, and developing speed and accuracy are effective drills for netball.
How does sport help us get energy?
Sports require exercise, and exercising increases stamina and agility. Stamina and agility is a form of energy, because the higher they are, the more energy you have. ------------------------------------------------------------------------------------------- It does not. Sports help you get fit but doing sports uses energy, it does not "get" it.
