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In Netball you need high endurance levels, so you can run up and down the court a lot. You also need a lot of balance and stamina. You need to be good at all different types of passing and throwing (chest past, lob, bounce pass ect) If you're a defender you need to work on your defending and blocking skills. If you're a shooter you need to focus a lot on accuracy and patience.
Netball needs lots of skills to produce a winning game, these incluse
Speed
Endurance
Agility
Defence
Accuracy
Power
and many more...
Hope this helps a little! :)
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what are the meaning of fitness components
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it doent have a components
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