Components of fitness in netball

Answer 1

The fitnesss components of Netball are:

Speed

Agility

Strength

Power

Flexibility

Balance

Coordination

Reaction Time

Cardiovascular Endurance

Answer 2

In Netball you need high endurance levels, so you can run up and down the court a lot. You also need a lot of balance and stamina. You need to be good at all different types of passing and throwing (chest past, lob, bounce pass ect) If you're a defender you need to work on your defending and blocking skills. If you're a shooter you need to focus a lot on accuracy and patience.

Answer 3

Netball needs lots of skills to produce a winning game, these incluse

Speed

Endurance

Agility

Defence

Accuracy

Power

and many more...

Hope this helps a little! :)

Answer 4

oh my god this does not help!! i cant do it!!

Answer 5

smd brutha