A Basketball Player trains for hours in a day... for like 3 or 4 hours. He trains with a coach and a team. When he's done he go to his social life and he go out with his friends like regular people... or he return home to his family and have a normal family reunion.
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well in my basketball practice we ran suicides. and we practiced plays you practice foul shots and by the way you run a lot boys did gasers. good luck
You can do sprints, long distance runs, and other aerobic and cardiovascular activities.
Just like everyone else does he practices dribbling, his shooting, and Of course "his airness"