How do you stretch a scorpion?

Answer 1

This is just a little background so you know i have good advice. I have done 2 going on 3 years of cheer. I am going on my 5th year of dance and 2 years of gymnastics plus home training.

First get into a staddle and lean to one side at a time. the do a split. And finally do a split but bend you front knee and pull your back one as close to your head as you can. A couple cheer move that help are a scale, heel stretch and aeros and bow and arows