This is just a little background so you know i have good advice. I have done 2 going on 3 years of cheer. I am going on my 5th year of dance and 2 years of gymnastics plus home training.
First get into a staddle and lean to one side at a time. the do a split. And finally do a split but bend you front knee and pull your back one as close to your head as you can. A couple cheer move that help are a scale, heel stretch and aeros and bow and arows
scorpion/heel stretch/scale/air Bess/lib
No, being double jointed is not a requirement to do a scorpion stretch. It primarily involves flexibility in the back, shoulders, and hips. With proper warm-up and practice, most people can gradually improve their flexibility to perform the stretch effectively.
How long a scorpion's tail is depends on the type and age of the scorpion. Some very small scorpions have tails that are barely half an inch long, while larger scorpions may have tails that stretch four inches or more.
I am very felixable. How i got have my bow and arrow, scorpion and needle (or a some people call it a killer) was by stretching. If you continuously stretch you get more flexible
STRETCH! I know every body who wants to become flexible says this but, this is the answer! 1. Work on grabbing lower (don't grab your toe, try to grab your shin). 2. Once you have a scorpion up, pull it closer to you. 3. Do splits a lot and once your in the right leg splits try to grab your scorpion. 4. Get a stretch band I hope this helps! I technically have mine and these are all the things I do!!
No, it does not turn into the scorpion.
a scorpion
The scorpion is not an insect. but, The scorpion is an arachnid, and an arthropod.
A blue scorpion is a scorpion that happens to be blue. Hoped that helped!
Whip Scorpion
a scorpion in a pit
No, a scorpion is an arachnid.