How do you get your needle in a few weeks?

Answer 1

STRETCH! I know every body who wants to become flexible says this but, this is the answer!

1. Work on grabbing lower (don't grab your toe, try to grab your shin).

2. Once you have a scorpion up, pull it closer to you.

3. Do splits a lot and once your in the right leg splits try to grab your scorpion.

4. Get a stretch band

I hope this helps! I technically have mine and these are all the things I do!!