I am very felixable. How i got have my bow and arrow, scorpion and needle (or a some people call it a killer) was by stretching. If you continuously stretch you get more flexible
sleep
you can always become more flexible and the way to do it is to s-t-r-e-t-c-h
One can become more flexible by stretching and practicing yoga and pilates. One also can exercise more to become more flexible.It does take time and one must not give up too soon.
Yoga helps your body to become more flexible.
The objectives of tumbling are to get fit, become more flexible, and to have more balance.
As we age our muscles tends to become more atrophy thus we become less flexible.
Help you to become more flexible, better thinking..
stretch a lot
Absolutely NO!!!!!! There exist nothing that you can do that will make you taller.
Ligaments contain collagen fibers that become more pliable and elastic with increased temperature. The warmth helps to relax the collagen fibers, making the ligaments more flexible. This increased flexibility can help prevent injuries during physical activity.
Non-static stretching is a very good way to become more flexible. That is, warm up with a quick jog or simple jumping jacks, then begin stretching. Daily work is a must, as you cannot become flexible overnight. The best way to become very flexible and get in great shape is yoga though, which I would highly recommend.
You can always start dance. Flexibility is not all that you need to take ballet. If you are determined you may become more flexible if you start dancing.