Just put your jersey on like it were an ordinary sweater. If you are unused to this, than it may get stuck on the shoulder pads at the back, leaving you standing there like a fool. In this case you just need to ask someone for help, that's not uncommon even among hockeyplayers, so it's nothing to be ashamed of.
But the trick is not to get caught in the two shoulders. That's when the shirt becomes really hard to put on. If you pass that part, then everything should be fine.
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