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The main thing is for you to be comfortable while playing, so you can do it really any way you want. You might prefer to wear compression shorts against your skin and then the goalie jock on the outside. Or you might prefer to wear only the goalie jock under your uniform. It just depends. Try the layers a few different ways and see what works best.

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15y ago
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Q: How do you put on a goalie jockstrap?
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