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I'm assuming you mean a twisting basket. First let me start off by saying, never try a dangerous skill such as this unless you are on mats and have a certified coache's supervision. THIS IS AN EXTREMELY DANGEROUS AND CHALLENGING SKILL. First set your hands as if you are going to do a basket toss. This one is pretty much on the flyer. Throw her as you normally would, and when she hits the peak of her hightshe will pull her arms across her and twist down back into your arms.
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RafaThere's no fun in playing it safe. Why not try something a little unhinged?
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Earn +20 ptsQ: How do you perform a basket toss twist down?
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