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Eat before a soccer game

Updated: 10/23/2022
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12y ago

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Eat health

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Q: Eat before a soccer game
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What are good foods to eat before a soccer game Why are they good for you?

Carbohydrates are the best thing for you to eat "before" a game (best a couple of days before or the evening before the game). This includes things such as:PastaCerealsGrainsBreadRiceFruit & VegCrackersBagelsThe reason why these are the best things to eat is that they are most efficient food for the bodies energy production.im also have a soccer game also so im eating pasta and bread!!


Would a grilled cheese sandwitch be wise to eat before a soccer game?

Yes, unless you have a weak stomach then you should probably eat pasta.


What should you eat after a soccer game?

food


How long before a soccer game should a player eat?

at least an hour if not more but dont eat greasy foods before the game. eat like a salad or something that gives u energy but not anything big. and the night before a game try to eat noodles. they give u energy for the game ideally two hours before a game, eating pasta and potatoes will boost your carbohydrate levels to give you more energy.


Is candy good before a soccer game?

no


What does a soccer player from south Africa eat after a game?

Bannana's


Is it safe to shower before a soccer game?

Yes its 100 percent safe to take a shower before a soccer game. I Do It When Ever I need and Play with refreshing happiness :-)


Should a soccer player train the day before a game?

Yes they should be trained before a game


Did rugby come before soccer?

No, rugby was invented during a game of soccer or as i say it football.


Is salad good for you before a soccer game?

Yes, this is because salad contains carbohydrates which is good source of energy ...and soccer is a type of game which required energy....


What was soccer backround?

came from a Chinese game back before 300 bc


Is there a minimum of soccer players to be on the field in a game?

5, before they lose by forfeit