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Yes. Lots of quick sprints, shuffles, and jumps really increase the heart rate, which is the point of aerobic exercise. Plus, this type of stop and go workout is similar to an interval workout, which is a very effective type of conditioning and fat loss workout.
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Why is volleyball considered to be a good aerobic exercise?
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
Why is volleyball considered to be such a aerobic exercise?
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
How can you use aerobic in a sentence?
Aerobic exercise is good for the heart.
Why is volleyball considered to be such a good aerobic exercises?
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
How can you use the medical term aerobic in a sentence?
The aerobic bacteria in the can had almost killed him. She jogged to get her aerobic exercise.
How to use bicycle for exercise?
You ride it to get some low-impact cardio/aerobic exercise.
Exercise helps your heart work more efficiently?
Aerobic exercise
Do aerobic use oxygen?
Yes, aerobic exercise is characterized by the use of oxygen to produce energy for the body. This type of exercise typically involves activities that require sustained moderate intensity, such as running, cycling, and swimming. Oxygen is needed to break down carbohydrates and fats to produce energy during aerobic exercise.
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Is tap dancing an aerobic exercise?
Yes, any form of dance can be considered aerobic exercise.
Why is exercise important for the heart?
Aerobic exercise
What is arobic exercise?
Aerobic exercise is also called cardio exercise. This exercise is low intensity and focuses on generating aerobic or oxygen related energy.
