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Does volleyball use aerobic exercise

Anonymous

∙ 13y ago

Updated: 9/28/2023

Yes. Lots of quick sprints, shuffles, and jumps really increase the heart rate, which is the point of aerobic exercise. Plus, this type of stop and go workout is similar to an interval workout, which is a very effective type of conditioning and fat loss workout.

Wiki User

∙ 13y ago

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