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Put your hands out, palms up. Then, put the finger part of your hands on top of each other. After that, put your thumbs next to each other, line them up (You have to bend your hand)
After you do that, make sure your forearm is straight. Ensure this by bending your wrist inwards.
Then bump the ball out on your FOREARM not your fist.
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∙ 13y agoThis answer is:
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Wiki User
∙ 14y agoA forearm pass, or dig if it was passed off of a spike or tip.
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