Put your hands out, palms up. Then, put the finger part of your hands on top of each other. After that, put your thumbs next to each other, line them up (You have to bend your hand)
After you do that, make sure your forearm is straight. Ensure this by bending your wrist inwards.
Then bump the ball out on your FOREARM not your fist.
"Hit" is another name for it.
It is called the forehand pass.
Bump
Another name for instep pass is cross pass
Bump pass
Bump.
A Bump.
underhand pass
The palm of the hand does not touch the ball in a soccer game THE GUY WAS ASKING ABOUT VOLLEY BALL DOUCHE
No, forearm pass.
the forearm pass.
A bump pass is when a player stretches their arms out in front of them and puts their hands together, one hand on top of the other, and thumbs next to each other. When a volleyball is thrown or hit, you use your forearms, just above your wrist, also known as your platform, to pass the volleyball up in the air.