not only does sport keep you healthy but it is a great oppurtunity to meet friends and have fun. watching t.v isn't as good as being in the game. try a few different sports and see which one you A. have the most fun at and B. suits you best. don't be afraid to have a go. you never kvow, you may end up loving it!!!
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Well, first of all the exercise benefits are good, and it is good to play in a team sport. There are multitudes of benefits. Just ask any reputable expert(not me).