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Stamina is important in sports because most games are won in the late moments of the competition. Most teams come out explosive and full of energy, the key to stamina is to keep that same energy at the end of the game that you started with.

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Wiki User

12y ago

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More answers

Simple...... to last the whole 90 minutes of a game.

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Wiki User

16y ago
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The more stamina you have the longer your body can take the excursion put on it when running or playing a sport.

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Wiki User

15y ago
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the energy and strength for continuing to do something for a long period of time.

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Wiki User

14y ago
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It can help you run faster for longer.

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Wiki User

14y ago
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Q: What is the meaning of stamina in sports?
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