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The health benefits of playing a sport are directly related to the type of sport in question. Endurance type sports generally help with cardiovascular fitness and health. Strength or power sports help with muscle mass and bone density. Some sports help with brain power and memory. Ideally we should take part in sports orrecreational activities that will help us with every aspect of our health and wellbeing. That is, Balance, functional and specific strength, muscle mass, body fat, appropriate flexibility, agility, bone density, memory, social benefits, confidence and many more. Everything we need to learn about life sport can teach you. So get cracking and get busy with seasonal sports. Remember to have fun no matter how competitive you get.

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15y ago
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9y ago

Playing sports offers a great way to socialize, compete and get exercise. This is a way many people relieve stress and make new friends. Healthy competition can be good for the mind as well.

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Q: What are the health benefits of playing sports?
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