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What is the highest level of difficulty in the sport of diving, known as the triple lindy dive, and what makes it so challenging to execute?
Updated: 3/15/2025
The highest level of difficulty in diving is the triple lindy dive, which involves performing three and a half somersaults and three and a half twists in the air before entering the water. This dive is extremely challenging due to the precise timing, coordination, and strength required to execute the complex sequence of movements while maintaining control and grace throughout the dive.
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