You can work on any stroke you like to. You can work on drills for each stroke. FREESTYLE: TARZAN which is where you keep your head above the water and your arms are swimming. BUTTERFLY: 3V3 which is you do 3 strokes on 1 arm, 3 strokes on the other arm, and 3 strokes regular butterfly. BREASTSTROKE: 3 KICKS 1 PULL, it names it self. BACKDTROKE: its hard to explain on a computer.
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