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You can work on any stroke you like to. You can work on drills for each stroke. FREESTYLE: TARZAN which is where you keep your head above the water and your arms are swimming. BUTTERFLY: 3V3 which is you do 3 strokes on 1 arm, 3 strokes on the other arm, and 3 strokes regular butterfly. BREASTSTROKE: 3 KICKS 1 PULL, it names it self. BACKDTROKE: its hard to explain on a computer.
What else can I help you with?
What are some good weight losing exercises?
Running and swimming.
What are some different exercises?
Swimming, Running, Gymnastics, Dancing and Football.
What are some effective warm up exercises for swimming?
Some effective warm up exercises for swimming include arm circles, leg swings, high knees, and dynamic stretches like lunges and torso twists. These exercises help increase blood flow to the muscles and prepare the body for the demands of swimming.
What are some good floor exercises to burn fat?
Cardio exercises are the best exercises for burning calories. These are exercises which get your heart pumping faster, such as jogging, running, swimming, dancing and active sports.
What are three examples of aerobic exercises?
three examples of aerobic exercises are bicycling, swimming, and running.
What are some examples of aerobic exercise?
stepping">dancing steppingswimming , jogging
What are some effective exercises to improve cognition?
Some effective exercises to improve cognition include aerobic exercises like running or swimming, strength training exercises, yoga, and activities that challenge the brain such as puzzles or learning a new skill.
What is a workout for a pitbull?
There are many great exercises for your pitbull. Walking, running and swimming are some of my favorites.
What are some simple exercises?
walking, running, swimming, sit ups, stretching, jumping jacks
What are some of the best leg exercises to do?
This depends on what muscles you want to exercise. Your legs contains many muscles including quadriceps, and tibialis. There are few exercises that can at the same time exercise them all. Probably one of the only exercises that can do that is swimming, because swimming works on all your muscles.
What are some good exercises for cardiac fitness?
There are many great activities and exercises for cardiac fitness. Some activities, would be swimming, hiking, skiing, tennis, soccer, and walking the dog.
What are some examples of aerobic exercises?
Some examples of aerobic exercises include running, swimming, cycling, and dancing. These activities increase your heart rate and breathing, improving cardiovascular fitness.
