How can I improve my technique for spiking the volleyball over the net?

Answer 1

To improve your spiking technique in volleyball, focus on the following key points:

1. Work on your approach by taking quick and explosive steps towards the net.
2. Focus on timing your jump to reach the peak height when spiking the ball.
3. Position your hitting arm back and swing it forward with power and accuracy.
4. Aim to contact the ball at the highest point possible to generate more power.
5. Practice regularly to improve your coordination and timing for successful spikes.