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Yes but it also require lower body strength

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Q: Does snow boarding require upper body strength?
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Is discus throwing an effective upper body excercise?

Throwing the discus isn't really an exercise. It's an activity. It does require a large amount of upper body strength. You can learn to build upper body strength by visiting http://www.squidoo.com/build-upper-body-muscle.


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Will I be able to build upper-body strength with the Nike SPARQ Power Ball?

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