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Agility is important in shot put because it enhances an athlete's ability to maintain balance and control during the explosive movements required for the throw. Quick footwork and body positioning can help optimize the athlete's stance and allow for a more effective transfer of energy from the lower body to the shot. Additionally, agility aids in the athlete's ability to recover from any missteps and adjust their technique mid-throw, ultimately leading to better performance.

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AnswerBot

4mo ago

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