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I do cheerleading and every time we have practice we do these stretches -- try holding them each for 10 seconds and the split and the strattle for 25.
-do 25 jumping jacks
-sit in a strattle position and touch your toes on the right, left, and then the middle
-put your feet straight out in front of you and spread them about 6" apart; now touch your toes
-put your feet out straight in front of you and touch your toes
-ut one foot out in front of you and the other one bent so that your foot is on your knee; not reach for your toes and switch legs
-get in a lunge position with your knees on the ground and lean forward while your hips are straight; now do the other leg
-lean back on one knee and stretch out the other leg and point your toe; reach for your toe and switch legs
-do a split with both legs; try adding time onto 25 seconds and your split will get even better!!
-rotate your arms backwards and forwards in medium, big, and small circles
-lift one leg up in the air so that it is straight while you are sitting down; have the other leg bent towards the leg you are stretching; make sure that your leg is straight and put your hand on the heel of your foot; now switch legs
I hope these work for you and make you become a better cheerleader =]
What else can I help you with?
Does cheerleading with dance?
Yes. if you are doing competitive cheerleading you will have a tumbling, stunting, jumping, cheer, and dance routine.
Is cheerleading a type of dance?
Many people have different opinions if cheerleading is a type of dance. But basically dance is included in cheerleading. Of course you do all the stunts and tumbling but you also have dance sequences! :D
Is cheerleading exercise?
Of course
Is cheerleading and dance a competitive sport?
Yes, both cheerleading and dance are competitive sports, but not always. Both disciplines have their non-competitve applications as well.
What is pom pom dance?
a pom pom dance is a Cheerleading dance with pompoms all the time
What are some advanced cheerleading stretches?
Cheerleading Stretches help almost every part of your body, there are multiple stretches you can do with your legs, arms abs and back. With cheerleading stretches you will become slimer and stronger.
Hi so my scorpion for cheerleading is pretty good but i would like to improve it. what are some stretches i can use?
any gymnastic stretches would probably be best.
What are good stretches to make your cheerleading jumps better?
practice your splits. especially straddle, for toe touch.
Where is some cheerleading auditions?
If you are looking for cheerleading auditions in New Jersey it will be by a cheerleading store. If your looking for cheerleading auditions in another state it will be bye a sports center or also a cheerleading store.
How do you be more flexible in cheerleading?
you become more flexible in cheerleading by practicing outside of the gym and stretching at least three times a day. Do all the stretches your gym or team does at practices and stay in the splits position for about 5minutes during a commerical or something.
What are some effective arm stretches for flexibility?
Some effective arm stretches for flexibility include tricep stretches, bicep stretches, and shoulder stretches. These stretches can help improve range of motion and reduce the risk of injury.
What are some of the best cheerleading shoes?
The question of which cheerleading shoes are the best is entirely subjective, and thus there can be no definitive answer. Some poplular brands of cheerleading shoe include Kaepa and Zephz.
What is an injury that can prevent you from cheerleading forever?
There are many injurys in cheerleading but some that can prevent you from cheerleading are spine injurys neck injurys sincerely, Dr.Bostick
What are some effective post-workout stretches for the upper body?
Some effective post-workout stretches for the upper body include shoulder stretches, tricep stretches, and chest stretches. These stretches can help improve flexibility, reduce muscle tension, and prevent injury.
What are some safe stretches that I can do to prevent injury before exercising?
Some safe stretches to prevent injury before exercising include hamstring stretches, quadriceps stretches, calf stretches, and shoulder stretches. These stretches help improve flexibility and reduce the risk of muscle strains or injuries during physical activity.
What are some effective leg stretches to improve flexibility and prevent injury?
Some effective leg stretches to improve flexibility and prevent injury include hamstring stretches, quadriceps stretches, calf stretches, and hip flexor stretches. These stretches can help increase range of motion, reduce muscle tightness, and decrease the risk of strains and sprains.
What are some good leg stretches to improve flexibility and prevent injury?
Some good leg stretches to improve flexibility and prevent injury include hamstring stretches, quadriceps stretches, calf stretches, and hip flexor stretches. These stretches can help increase range of motion in the legs and reduce the risk of muscle strains and other injuries.
