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Ballet is a combination between both. That is one of the best thing about ballet, one of the reasons that it is so amazing to watch, the opposition and the idea that you can be firm and soft at the same time, the idea that you can have more than one quality that characterizes your movement at one time.
As far as improving and the technical side of ballet goes you need both coordination and balance in order to have correct alignment and overall to do steps correctly.
Example:
A pirouette needs both balance to allow you to get around and not fall out of your turn, or even try for multiples but it also needs the coordination of your arms closing in order to gain momentum and the coordination of your spot in order to be able to get around or even do more turns.
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What fitness components are required for ballet?
There are many fitness components required for ballet. There are 11 main components of fitness and ballet uses about 8 of them they are: Coordination, Muscular Endurance, Aerobic Capacity (Cardiovascular Capacity), Speed, Flexibility, Balance, Agility and Power. There maybe some others but these are the only ones I can think off the top of my head. I hope this helps!
Why do you need balance in ballet?
So you can do a lot of pirouettes and can balance in pointe shoes.
Is it bad for you if you do ballet and gymnastics?
No because ballet is very good for gymnasts. It improves their balance and agility.
What is harder football or ballet?
It depends on what you are good at. If you have exceptional balance, and are a light person, football will be harder. If you are a heavier, strong, person who does not have good balance, you will find ballet is harder.
How does ballet benift you?
Ballet has benifted me by helping me sit, and stand up straighter.also it helps with balance if your very off balance you will see a change after at least 3 months.
What is the company whose name is taken from The idea came from a TV report about football players taking ballet lessons to improve balance and coordination?
nfl
What does the cerebellum contrtol?
Balance and coordination.
What is the purpose of the cerebullum?
Coordination and balance.
What fitness components are required for ballet?
There are many fitness components required for ballet. There are 11 main components of fitness and ballet uses about 8 of them they are: Coordination, Muscular Endurance, Aerobic Capacity (Cardiovascular Capacity), Speed, Flexibility, Balance, Agility and Power. There maybe some others but these are the only ones I can think off the top of my head. I hope this helps!
What activities use balance?
gymnastics, ballet
Why do you need balance in ballet?
So you can do a lot of pirouettes and can balance in pointe shoes.
Is it bad for you if you do ballet and gymnastics?
No because ballet is very good for gymnasts. It improves their balance and agility.
What brain structure affects balance and coordination?
The cerebellum is the brain structure responsible for influencing balance and coordination. It plays a crucial role in motor control and helps to coordinate movements and maintain postural stability. Damage to the cerebellum can result in difficulties with balance and coordination.
Why do you us ballet bars?
For balance while you are stretching.
Where and by whom is ballet practiced?
Ballet is practiced by dancers for balance and technique.It is also performed by dance studios.
What is harder football or ballet?
It depends on what you are good at. If you have exceptional balance, and are a light person, football will be harder. If you are a heavier, strong, person who does not have good balance, you will find ballet is harder.
How does ballet benift you?
Ballet has benifted me by helping me sit, and stand up straighter.also it helps with balance if your very off balance you will see a change after at least 3 months.
