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Ballet is an extremely good workout for toning muscles,flexibility and fitness as you increase your heart rate a lot. I do ballet 7 days a week and it is highly enjoyable.
flexibility
Ballet helps you with musicality, discipline, flexibility, muscle strength, and attention to detail.
Ballet dancers dont have to be thin. However in order to gain the flexibility and physical strength for ballet, you do have to be very fit.
Yes, they do! It it good for them and keeps them in shape for football and a lot of NFL players belong to Ballet companies during the off season! It also keeps them balanced and helps their flexibility.