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A ballet "spin" or "whirl" (as dancers call it) is called a pirouette. A pirouette can be done in either direction: outward ("en dehors") or inward ("en dedans").It can also be performed on the ball of the foot or "en pointe." To perfect a pirouette, you have to have proper body alignment and you must spot. Spotting means to find a visual focus on the wall, and keep your eyes on that one spot while whirling (or spinning) around.
a position of the body in comparison with the whole body
Pleae
Ballet is great exercise simply because it tones up all of your body. You use all of your muscles in Ballet.
Usually ballet dancers wear a body suit with a skirt or tutu, or a dress always with tights inculded and ballet slippers