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i assume you are meaning the second stage (step/skip) that you mean rather than the second attempt of the triple jump. when i was training for the triple jump i used to do it over low hurdles (about 50-60cm high) which helped me get height since if i didnt i would just hit the hurdles at each stage. another method was to hold yourself up with your arms so you can have both feet off the ground. i did this by putting a chair either side of me and lifting myself up. you can then slowly go through each phase of the triple jump which helps to find and remember the correct technique.
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