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i assume you are meaning the second stage (step/skip) that you mean rather than the second attempt of the triple jump. when i was training for the triple jump i used to do it over low hurdles (about 50-60cm high) which helped me get height since if i didnt i would just hit the hurdles at each stage. another method was to hold yourself up with your arms so you can have both feet off the ground. i did this by putting a chair either side of me and lifting myself up. you can then slowly go through each phase of the triple jump which helps to find and remember the correct technique.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoYou can do a variety of exercises which improves your jump.
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